When Claire put down the phone, she was hyper-ventilating. Her heart was racing. It was 3pm on the last work day before the Christmas holidays and she just learned that one of the managers had not finished the report that was due by tonight and was leaving early to attend to her sick child. Claire … Read More
Mindfulness
Gratitude + Low Expectations = Happiness
We all have challenges and issues in our lives to resolve. A difficult colleague at work, a fight with a significant other, there is often a source of stress and frustration. Thinking about those things adds to our stress levels and makes us feel anxious. What if we focused on what’s going right in our … Read More
12